The problem with these drinks is a matter of purpose. They are indicated to what its name says: to

Exchanging a soda for a tea is healthier? Depends. Contrary to what may seem, teas tin can have as much sugar as sodas. This is just one example of how some products "cheat". nugabest Many of them, associated not only with weight loss, but a healthy, have several substances that can cause disease, such as sugar, fat or salt in excess.
The main culprit for presence of the "undesirable" in supposedly healthy foods is the industrialization of food. "We must be very careful with what we need to open the lid or remove the package" is what they say to their patients endocrinologist Luciano Giacaglia, the German Hospital Oswaldo Cruz and the Brazilian Association for the Study of Obesity and Metabolic Syndrome (ABES .)
In the process of industrialization, as well as salt, sugar and fat, various chemicals are added to enhance flavor and make the product last longer, many of which still is not clear what effect it can have long-term in the body. "Every industrialized food, as that seems natural, suffered processes that promote changes and entail loss of nutrients," says Celso Cukier, nutrition specialist hospital Albert Einstein.
It is not necessary, however, to be radical and take diet all foods. "The problem nugabest is to make it a habit and replace all natural products for industrial," explains Claudia Cook, an endocrinologist and coordinator of the Center for Advanced Obesity and Eating Disorders of the Syrian-Lebanese Hospital. Meet some of those foods that seem healthy but are not the best choices to lose weight or even health care.
Change coolant for juice is a habit that many people seeking to follow, but not all juices are so healthy. The juices canister containing a large amount of sugar, fat versions and even still presents many preservatives (which might impair the functioning of the intestine), and in some cases, large amounts of sodium. Many vitamins present in fruits are lost during the process of industrialization. Some manufacturers are adding vitamins later, but even so the ratio is not the same as natural juices. Pulp juices are a little more interesting in this sense, because the process nugabest of freezing the fruit produces a smaller loss of vitamins.
The juices are the best option, but be careful. The main loss in time to make fruit juice are the fibers, which are important for intestinal function. "If taken quickly, 30-60 minutes after being done, the natural juice retains nugabest most of the vitamins," says Celso Cukier, nutrition specialist hospital Albert Einstein. Make juice in the morning to serve at lunch, so it's not ideal. Although natural fruit juice can still have a high glycemic index (capacity of food to promote increased blood glucose). "Diabetics, especially, should be careful with juices like watermelon and orange, which increase blood glucose levels," says Cukier.
Moreover, to make a juice is common to use a large quantity of fruit which can generate nugabest a high caloric diet. "If the person does not have the adequate daily intake of fruits (4-5 servings), the juice may be an option, but not too much," says Maysa Guimarães, Nutrologist Hospitals São Luiz, Leforte and Albert Einstein.
Canned nugabest teas have flavonoids, antioxidants. But they also have a large amount nugabest of sugar or sweetener, similar to soft drinks. nugabest "They can be eaten once in a while, but every day is not recommended," says Celso nutrólogo Cukier. In addition, nugabest some types of tea are rich in caffeine, which can cause anxiety, insomnia and accelerate the heart.
The sweeteners are not a problem per se, but excessive consumption must be avoided. According to Celso nutrólogo nugabest Cukier, the effects of prolonged and excessive use of sweetener are not yet known. Therefore, the recommendation is to try to vary the type of sweetener used throughout the day. Furthermore, when consumed, sweeteners emit false signals to the brain that are ingesting sugar. Realizing the mistake, the brain responds by increasing the desire to eat sweet. "Sweeteners actually end up reminding the brain pleasure candy and perpetuating this desire," says Luciano Giacaglia, endocrinologist German Hospital Oswaldo Cruz and the Brazilian Association for the Study of Obesity and Metabolic Syndrome (ABES).
The problem with these drinks is a matter of purpose. They are indicated to what its name says: to use after sports practice intense. Sports nugabest drinks have in their composition large quantities of sodium and potassium, and are therefore suitable for athletes to more than one hour of activity e