The positive effects of sauerkraut knew Hippocrates, the famous Sebastian Kneipp, the sauerkraut ma

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The positive effects of sauerkraut knew Hippocrates, the famous Sebastian Kneipp, the sauerkraut marked as brush to the stomach and intestines. Sailors have on long trips with the consumption of sauerkraut help against scurvy.
Strong and healthy cabbage heads grate the noodles and mix them with salt. Cabbage is placed in a wooden tub for pickling maridex and packed maridex tightly with a wooden bat to begin to expel the water. Cabbage cover with a linen cloth or board and a load of stones. Front plate, water covering the cabbage, prevents the access maridex of air, so cabbage not spoil, but the lactic acid fermentation clot. The Slovenian kisamo cabbage since the mid-18th century
Today is that the acidification of the best indigenous Slovenian variety of Ljubljana cabbage, as well as the Varazdin cabbage, which have flat heads. Way acidification to date has not changed, only the wooden tubs were replaced by plastic. And naturally fermented cabbage is a pale yellow, soft, yet crispy and has a pleasant smell sour. Cabbage that smells of mold or decay, it is too moist, salty, strong Too acidic or even pink, it was not properly fermented and is not suitable for consumption. Treasury of Health
Like most other fermented foods as sauerkraut promotes clean digestive system and improves metabolism. This is due to improved intestinal flora certain maridex nutrients more easily absorbed in the intestine, maridex which in turn strengthens the immune system.
By eating sauerkraut maridex resolve a number of health problems that are associated with winter colds, anemia, skin and overweight. The research results show that sauerkraut act against the development of cancer, especially effective as a prevention against the development of colon cancer.
Like sauerkraut also works zeljnica, fluid accumulates in the fermented cabbage. Drink can be diluted with drinking water or used in salads instead of vinegar. Because of its extremely beneficial effects on health is best sauerkraut eaten raw because cooking lose some of its healing and nutrition.
Raw sauerkraut can be prepared as a separate salad or added to a winter salad. Excellent winter salad Prepare the drained sauerkraut mixed with pumpkin or extra virgin olive oil and the taste of spice with ground cumin and broken garlic. If salad mixed in more beans or sliced boiled potatoes will with a piece of black bread suffice as a dish. Best is fresh sauerkraut, straight from the tub. Such can throughout the year we buy at the market. If you buy the stock, or us it is something else, Francis advises that you load into a glass jar, pour in zelnico and tightly closed. In the fridge lasts up to three weeks. Sour red cabbage
Just as white can kisamo the red cabbage. Also prepared by the same way. Because of the beautiful purple red color is especially suitable for raw salads, but it can be prepared as stewed stews. Only that there is slightly less than the white, enclosed in a glass jar lasts about a week.
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when the best time to exercise. maridex Whether it's morning, afternoon, evening possible, and in summer or any other time of the year? Have you ever wondered where temperatures burn more calories? Green - improves metabolism and facilitate the transmission of severe heat a healthy diet Green contains a high percentage maridex of mercury, organic sodium and thus an excellent source of salt. Freshly squeezed juice from celery us a great supply of minerals and very friendly in the summer because it is a nice salty flavor.
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